A Better, Healthier You
For centuries it has been truly apparent that more often than not everyone truly knows how to take care of themselves. The subject of...
Tag - Fitness
The heartbeat rate is also known as the pulse rate is the measurement of the number of times your heart beats in a minute. Measuring your heartbeat rate can be...
Computer scientists working at the San Diego based the University of California have now developed the FitRec which is a recommendation tool that has been...
After a session of sprint-dragging, deadlift, heavy sled, and rigorous fitness training, the sweat-drenched Captain Gabriel Pszonowsky, the respected member of...
While money might be the driving force pushing you to work every day, studies suggest that something else is crucial to your pathway to happiness. Researchers...
Fitness regimes if not changed with the season can slow down in terms of effectiveness. If suddenly you notice that there has been no change in your fitness...
According to a new study only performing 10 minutes of strenuous physical activity every week can improve and extend your life. Even a low-intensity workout...