5 Healthy Lifestyle Changes to Make in 2023

Healthy Lifestyle Changes
Healthy Lifestyle Changes

Many of us make a New Year’s resolution that relates to health. The problem is, they’re often too prescriptive or difficult to sustain in the long term, meaning that by the time February rolls around, these healthy habits have already become a distant memory.

Luckily, we’ve created a list of healthy sustainable habits that you can incorporate into your daily routine for improved mental and physical health. Let’s dive in.

  • Quit Smoking

It’s well-known that smoking is one of the leading causes of many serious health conditions, but quitting can seem impossible for many heavy smokers. The solution? Vaping.

Vapes from online stores like Vapeology don’t contain many of the harmful substances that make cigarettes so detrimental to your health. Vapes allow you to get your nicotine fix in a way that’s healthier not only for you but for those around you, too.

  • Try Strength Training

Strength training has multiple health benefits, including better bone density, improved strength, weight loss, and a more toned look. This form of exercise is especially valuable for older adults, who lose muscle mass as they age.

You don’t need to go to the gym every day to incorporate strength training into your routine. Try doing a 10-20-minute workout 3-4 days a week, and you’ll soon see a difference.

Focus on strengthening exercises such as squats and bicep curls – you’ll enjoy even better results if you use dumbbells or kettlebells.

  • Give Grains a Chance

Most people don’t incorporate whole grains into their diet, despite the numerous health benefits that come with regular consumption of this food group.

Included in the wholegrain category are brown bread, brown pasta, quinoa, and even some oats. Wholegrains are full of fiber and can help to control cholesterol levels and support healthy weight loss.

If you’re not ready to completely remove refined grains from your diet, make a few small swaps per week. Replace your white spaghetti with brown spaghetti, or put quinoa in your lunchtime salad.

  • Get Enough Sleep

Sleep is the cornerstone of good health. Most adults should aim for between 7 and 9 hours of sleep per night, and if you’re regularly getting less than that, you risk experiencing health problems.

Not only does poor sleep affect your mood and concentration, but it can also negatively impact things like your weight and immune system.

For better sleep in 2023, try calming activities like meditation and yoga before bed, avoid caffeine after lunch, and reduce your overall stress levels.

  • Try Meditation

While physical health always grabs the focus in people’s New Year’s resolutions, mental health is just as important. That’s where meditation comes in. Meditation is a great way to reduce anxiety, calm stress, and switch off from a busy lifestyle.

The good news? There are physical benefits, too. In fact, people who meditate regularly can reduce their chance of being hospitalized for coronary heart disease by a whopping 87%.

If you’re new to meditation, try one of the many free mobile apps to get started.

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