Hey, you don’t have to feel too beat up because of your arthritis. There are many ways you can still live with the pains, without feeling overwhelmed in any way. When all efforts you’ve made to ease the pain seem not to be yielding any positive results, it can be much easier to give up and decide you just have to live with the pain. However, with the right medication and most importantly, by seeing a pain management doctor, you’d be one step away from entirely been in charge and really bringing down & managing your pain levels.
Staying ahead of your pain much revolves around enlisting the services of a pain management doctor. To ease your arthritis pain, you need to learn much more about your condition.
It Starts With The Basics
Arthritis pain can create a debilitating effect for many. This pain can best be perceived as your body’s natural protective response. It builds so many barriers to the scope of your daily activities. Sometimes, it seems that this pain is the one dictating the tempo of your life. If you ask any arthritic patient, you will find out one thing. The pain is always there, so mild and yet so ferocious.
Understanding the type of arthritis you have will go a long way in providing insight on how to manage arthritis pains. There are numerous types of arthritis and other related diseases. However, the most common types of arthritis include
Regardless of the type of arthritis, you’re facing; pains are always a common factor. However, the pain comes in different ways, and this is where professional pain management personnel comes to play.
- Always keep your joints moving
- Balance activity and rest. Don’t get yourself worked up
- Learn to apply good posture. Know how to sit, stand and move properly
- Watch your weight. Been overweight can increase the severity of the pains
- Exercise: you should be aware that not all exercise is suitable for you. Focus on the right exercise that develops muscles around your joint. Engage in a low-impact aerobic exercise like gentle stretches, walking, or cycling.
- Therapy: managing your arthritis pain requires the right attitude. Many therapeutic sessions can help you feel good and in control. Notably amongst them are;
- Massaging your body and joints helps to improve stiffness. However, the effect is never a permanent one.
- Self-management therapy. The sole purpose of signing up for a self-management group is to learn more about how to be in control, relieve stress, and carry the right attitude.
- Meditation, Yoga, Listening to music or losing yourself to nature, and any other forms of relaxation that you may come up with can go a long way towards easing the pains.
- Applying heating pads to aching joints and taking hot baths can relieve the pains for a while.
- By nature, osteoarthritis causes inflammation in affected areas. This makes red light therapy an excellent treatment for osteoarthritis. A study that compared high-intensity light therapy to low-intensity light therapy found both effective decreasing pain and improving function when combined with exercise. All in all, red light therapy can be used on all skin types, including the most sensitive.
- Quit smoking or excessive drinking
- Don’t engage in high-impact exercises like running, tennis, jumping, and other activity that will involve repetitive motion.
- Never engage in activities that will ruin your mood.
No matter the type of arthritis you must have been diagnosed with, taking only medications is never enough. Seek pain management help from a professional pain doctor.