When an individual is looking to lose weight with a product like Lipozene or any supplement in general, it is important to conduct research before choosing a product. You want to weigh what your expectations are compared to how much weight you want to lose. Keep your own health issues in mind as well to be certain the product you choose will not adversely affect your health.
The Claims
One of the most popular claims is the supplement will help an individual lose weight without having to make lifestyle changes. The fact the product is all natural and contains only a water-soluble fiber called glucomannan makes it a huge selling point for many people. Glucomannan absorbs water and provides some potential health benefits. The big question here is whether it works.
What Is Lipozene?
Lipozene is marketed as a weight loss supplement and is also known by the name Amorphophallus Konjac. The product is made from a fiber that is extracted from the konjac root, a plant native to parts of eastern Asia. Konjac root products have been used for centuries in China, Japan, and parts of southeast Asia in traditional Chinese medicine; body detoxification; suppression of tumors; achievement of blood stasis; elimination of phlegm; treatment of asthma and coughs; treatment of burns and skin disorders; treatment of hernia; and reduction of breast pain.
It was originally introduced in the 1990s to western countries where products containing glucomannan were used to treat constipation; control cholesterol; treat insulin resistance; manage Type II diabetes, lose weight; diverticulitis; treat hypoglycemia; and solve Type I diabetes in a natural way.
The manufacturer claims individuals can lose weight using only the glucomannan without exercising or changing their eating habits. Lipozene also contains some inactive ingredients. Consumers are instructed to consume two capsules a half hour before eating, up to three times every day.
How It Works
The active ingredient in Lipozene, glucomannan, is a water-soluble fiber. According to some observational studies, people tend to carry less weight when they consume higher doses of dietary fiber. No one knows why this happens, but there are many ways soluble fiber can assist with weight loss. Some of the ways glucomannan can assist with weight loss include the following:
- Helps the stomach maintain a feeling of fullness longer
- Helps the body feel full without adding additional calories
- It possibly reduces the absorption of some nutrients such as proteins and fats thus allowing the body to consume fewer calories in each meal
- By promoting gut health, an individual may be less prone to gain weight
The glucomannan in this product possesses super-absorbent properties. This results in the formation of an extra-thick gel that may possibly increase its ability to make a person feel full.
Is It Effective?
Many studies have been conducted in order to investigate how the active ingredient in Lipozene helps with weight loss. Many of these reports show minimal but positive results. One study was conducted over a five-week period with 176 people who were randomly selected. Each participant was placed on a 1,200-calorie per day diet and given either a fiber supplement or a placebo. Those who took the supplement lost approximately 3.7 pounds more than those who took the placebo.
According to some researchers, the weight loss benefits of fiber supplements are short-lived and usually disappear after approximately six months. Individuals can achieve better results when they also include a healthy diet. This means for long-term weight loss it is necessary to make changes in your eating habits.
Side Effects and Dosage
The manufacturers recommended dosage of Lipozene is two capsules half an hour before eating with a minimum of eight ounces of water. They recommend doing this three times daily, a total of six capsules daily. This amounts to a total of 4.5 grams of glucomannan every day even though the amount necessary for weight loss is estimated to be between 2-4 grams daily.
The timing is essential—the supplement is not effective unless the user takes it prior to a meal. It also works better to consume it in capsule form rather than using the powder from inside the capsule. The powder is highly absorbent and can cause a blockage if it expands before it reaches the stomach. While most people can tolerate Lipozene well, some people may experience nausea, diarrhea, constipation, and stomach discomfort.
Summary
Lipozene is an all-natural dietary supplement that can help a person lose weight. Following the directions explicitly is essential to success as is implementation of a healthy diet and exercise program. You can learn more about Lipozene by going to The Hub Post Lipozene page.
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